Training Log Archive: NickIn the 7 days ending Jun 27, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Jun 27, 2020 #
Unspecified 45:00 [1] 2.5 km (18:00 / km) +70m 15:47 / km
ahr:89 max:120 slept:7.0 shoes: Inov8 RockL red
running road/trails 24:00 [3] 3.0 km (8:00 / km) +15m 7:48 / km
ahr:102 max:112 shoes: Inov8 RockL red
HT 1:00 [0]
Friday Jun 26, 2020 #
gym ex & stretching warm up/down 4:00 [1]
biking 26:00 [3]
ahr:112 max:137 slept:6.0
running road/trails 14:00 [3] 2.5 km (5:36 / km) +10m 5:29 / km
ahr:125 max:143 shoes: Saucony everide 10 G/Yellow
Thursday Jun 25, 2020 #
biking 50:00 [1]
slept:7.0
gym ex & stretching warm up/down 10:00 [1]
Wednesday Jun 24, 2020 #
gym ex & stretching warm up/down 5:00 [1]
HT 1:00 [0]
running road/trails 17:00 [1] 2.5 km (6:48 / km) +15m 6:36 / km
ahr:107 max:114 slept:7.0 (rest day)
Tuesday Jun 23, 2020 #
biking 1:00:00 [1]
slept:6.5
HT 1:00 [0]
Monday Jun 22, 2020 #
gym ex & stretching warm up/down 5:00 [1]
HT 1:00 [0]
biking 30:00 [2]
ahr:98 max:129 slept:6.5
running road/trails 21:00 [1] 3.5 km (6:00 / km) +40m 5:41 / km
ahr:117 max:134 shoes: Saucony everide 10 G/Yellow
Sunday Jun 21, 2020 #
gym ex & stretching warm up/down 5:00 [1]
HT 1:00 [0]
biking 1:30:00
ahr:115 max:185 slept:7.0
running road/trails warm up/down 21:00 [1] 3.0 km (7:00 / km) +20m 6:46 / km
ahr:110 max:126 shoes: Saucony everide 10 G/Yellow