Training Log Archive: NickIn the 7 days ending Jul 4, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Saturday Jul 4, 2020 #
Note
slept:5.0 (injured)
gym ex & stretching warm up/down 5:00 [1]
slept:0.5
HT 1:00 [0]
Friday Jul 3, 2020 #
Unspecified 40:00 [1] 2.0 km (20:00 / km) +15m 19:17 / km
shoes: Inov8 RockL red
running road/trails 50:00 [1] 5.0 km (10:00 / km) +35m 9:40 / km
ahr:97 max:133 shoes: Inov8 RockL red
Thursday Jul 2, 2020 #
Unspecified warm up/down 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km
slept:1.0 shoes: Saucony everide 10 G/Yellow
HT 1:00 [0]
running road/trails 59:00 [3] 8.5 km (6:56 / km) +80m 6:38 / km
ahr:107 max:124 slept:5.0 shoes: Saucony everide 10 G/Yellow
Wednesday Jul 1, 2020 #
Unspecified warm up/down 5:00 [1] 0.5 km (10:00 / km) +30m 7:42 / km
slept:0.5 shoes: Hoka one-one
HT 1:00 [0]
gym ex & stretching warm up/down 8:00 [1]
running road/trails 49:00 [1] 7.5 km (6:32 / km) +50m 6:19 / km
ahr:111 max:160 slept:5.5 shoes: Hoka one-one
Tuesday Jun 30, 2020 #
HT 1:00 [0]
slept:0.5
running road/trails 31:00 5.0 km (6:12 / km) +15m 6:07 / km
slept:6.0 shoes: Hoka one-one
Unspecified warm up/down 5:00 [1] 0.5 km (10:00 / km) +30m 7:42 / km
shoes: Hoka one-one
gym ex & stretching warm up/down 10:00 [1]
Monday Jun 29, 2020 #
gym ex & stretching warm up/down 5:00 [1]
HT 1:00 [0]
biking 1:00:00 [2]
ahr:99 max:130 slept:6.5
running road/trails 11:00 [3] 2.0 km (5:30 / km) +10m 5:22 / km
ahr:129 max:172 slept:0.5 shoes: Saucony everide 10 G/Yellow
Sunday Jun 28, 2020 #
Unspecified warm up/down 22:00 [1] 2.0 km (11:00 / km) +30m 10:14 / km
shoes: Saucony everide 10 G/Yellow
HT 1:00 [0]
running road/trails 1:11:00 [1] 10.0 km (7:06 / km) +100m 6:46 / km
ahr:108 max:163 slept:7.0 shoes: Saucony everide 10 G/Yellow