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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jul 11, 2020:

activity # timemileskm+m
  Unspecified2 1:27:00 6.21(14:00) 10.0(8:42) 80
  biking3 1:16:00
  gym ex & stretching5 41:00
  running road/trails1 33:00 3.11(10:37) 5.0(6:36) 40
  HT5 5:00
  Total8 4:02:00 9.32 15.0 120
  [1-5]7 3:57:00
averages - sleep:6.1

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SuMoTuWeThFrSa

Saturday Jul 11, 2020 #

HT 1:00 [0]

7 PM

biking 32:00 [1]
ahr:96 max:138 slept:7.0

running road/trails 33:00 intensity: (17:00 @1) + (16:00 @2) 5.0 km (6:36 / km) +40m 6:21 / km
ahr:104 max:125 shoes: Saucony everide 10 G/Yellow

min on -run, min off walk

Friday Jul 10, 2020 #

Event: POSTPONED - Canadian Orienteering Champs
 

gym ex & stretching warm up/down 6:00 [1]
slept:5.5

biking 40:00 [1]
slept:0.5

indoor

Thursday Jul 9, 2020 #

gym ex & stretching warm up/down 7:00 [1]
slept:0.5

Unspecified 47:00 [1] 5.5 km (8:33 / km) +60m 8:06 / km
slept:5.5 shoes: Saucony everide 10 G/Yellow

jog 30 secs every 2 min (walking rest). MT today

HT 1:00 [0]

Wednesday Jul 8, 2020 #

Unspecified 40:00 [1] 4.5 km (8:53 / km) +20m 8:42 / km
ahr:99 max:133 slept:6.0 shoes: Saucony everide 10 G/Yellow

First 15 min , ran 15 seconds every minute_rest walking, after that 20 seconds every minute was running. Feeling like 38C

Tuesday Jul 7, 2020 #

gym ex & stretching warm up/down 12:00 [1]
slept:5.5 (rest day)

biking warm up/down 4:00 [1]
slept:0.5

Attempt to bike. Turtle pace

HT 1:00 [0]

Monday Jul 6, 2020 #

gym ex & stretching warm up/down 8:00 [1]
slept:5.5 (rest day)

HT 1:00 [0]
slept:0.5

Sunday Jul 5, 2020 #

HT 1:00 [0]
slept:0.5

gym ex & stretching warm up/down 8:00 [1]
slept:5.5

still very painful L knee

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