Training Log Archive: Tim SIn the 1 days ending Jan 26, 2009:
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Monday Jan 26, 2009 #
Swimming (Lunchtime swim) 40:00 [3]
The usual... felt great today
Cycling (Strength session) 1:10:00 [3]
20mins warm-up, 20x1min hard @40-50rpm, 1 min easy, 10 min warm-down
Chain came off on the first one, detaching wire from powermeter, which I couldn't work out to get back on...
Otherwise ok..
Chain came off on the first one, detaching wire from powermeter, which I couldn't work out to get back on...
Otherwise ok..
Brick 8:00 [3]
Treadmill base has been cracking for a while, and it finally gave way after 8 mins. Not a great day on the training kit side of things.