Training Log Archive: Tim SIn the 1 days ending Jan 27, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 27, 2009 #
Swimming (Threshold session) 1:00:00 [3]
Swim - Lactate Tolerance
Warm up - 12 x 50m with 10s rest, last 4 - 25 Easy/25 FAST
Main set - 5 x 200m with 20s rest as:
1,2 - Easy
3,4 - Moderate
5 - ALL OUT
Cooldown - 4 x 100m easy with 15s rest
This session felt great. Didn't have my stop watch, so only timed the last 200, which unless I'm very much mistaken was 3.08. Lets add 5 secs where I cut the corner due to large amounts of people hanging out at the wall and call it 3.13. .. which is another 7 secs up on last week.
Still some to come I think.
Warm up - 12 x 50m with 10s rest, last 4 - 25 Easy/25 FAST
Main set - 5 x 200m with 20s rest as:
1,2 - Easy
3,4 - Moderate
5 - ALL OUT
Cooldown - 4 x 100m easy with 15s rest
This session felt great. Didn't have my stop watch, so only timed the last 200, which unless I'm very much mistaken was 3.08. Lets add 5 secs where I cut the corner due to large amounts of people hanging out at the wall and call it 3.13. .. which is another 7 secs up on last week.
Still some to come I think.
Cycling (Interval session) 1:10:00 [3]
20mins warm-up
Then 5 x 6mins hard @65rpm.
Then 10 warm-down
Much better than last week... less of struggle. .powermeter still out of action, but back-calcing from the speed, they were about 280W and increasing.
Good session
Then 5 x 6mins hard @65rpm.
Then 10 warm-down
Much better than last week... less of struggle. .powermeter still out of action, but back-calcing from the speed, they were about 280W and increasing.
Good session