Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TadasK

In the 1 days ending Aug 18, 2021:

activity	#	time	miles		km		+m
Orienteering	1	42:04	3.88	(10:50)	6.25	(6:44)	141
Exercising/stretching	1	15:00
Running	1	10:23	1.06	(9:50)	1.7	(6:06)	20
Total	2	1:07:27	4.94		7.95		161
[1-5]	1	52:27

1:07

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» now

Wednesday Aug 18, 2021 #

5 PM

Exercising/stretching (mankšta/tempimo pratimai) 15:00 [0]

6 PM

Orienteering 42:04 [3] ** 6.25 km (6:44 / km) +141m 6:03 / km
ahr:146 max:158 shoes: INOV-8 X-Talon G 235/2020

FS - Karoliniškės. 5,9 km, 27 kp.

Sprinto dalį bėgau apšilimui, o po to miške greičiau, bet vis tiek ne varžybiniu greičiu, o pataupant jėgas Takui. Klaidelių miške, deja, nepavyko išvengti.

https://drive.google.com/file/d/12CU2VuUI-_T7YxDtX...

Running warm up/down 10:23 [2] 1.7 km (6:06 / km) +20m 5:46 / km
ahr:117 shoes: INOV-8 X-Talon G 235/2020

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