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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Oct 30, 2020:

activity # timemileskm+mload
  Cycling (Road)1 45:24 11.47(15.2/h) 18.46(24.4/h) 15156.4
  Orienteering1 19:00
  Stretching1 10:00
  Total2 1:14:24 11.47 18.46 15156.4
  [1-5]1 44:42

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Fr

Friday Oct 30, 2020 #

1 PM

Cycling (Road) 45:24 intensity: (42 @0) + (33:02 @1) + (11:40 @2) 18.46 km (24.4 kph) +151m
ahr:145 max:170

very windy so not going to far

Stretching 10:00 [0]
ahr:77 max:98

3 PM

Orienteering (map reading) 19:00 [0]

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