Training Log Archive: AndrewMIn the 7 days ending Nov 1, 2020:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:59 *** 4.9 km (4:29 / km) +28m 4:21 / km
ahr:174 max:196 spiked:18/23c shoes: Brooks Glycerin 18
Running intervals 23:44 5.28 km (4:30 / km) +24m 4:24 / km
ahr:165 max:186 shoes: Brooks Glycerin 18
Running 31:19 6.18 km (5:04 / km) +55m 4:51 / km
ahr:151 max:180 shoes: Saucony Excursion TR 12