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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Oct 29, 2021:

activity # timemileskm+mload
  Orienteering 1 1:10:15 5.37(13:05) 8.64(8:08) 28715 /20c75%10.5
  S/C1 12:001.8
  Total2 1:22:15 5.37 8.64 28715 /20c75%12.3
averages - sleep:8

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Fr

Friday Oct 29, 2021 #

11 AM

Orienteering 1:10:15 [1] **** 8.64 km (8:08 / km) +287m 6:58 / km
ahr:126 max:144 spiked:15/20c slept:8.0 shoes: BoldX

Le caylar easy O, forest part with all those greens were dificult for me.
7 PM

S/C 12:00 [1]

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