Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 1 days ending Oct 2, 2019:

activity # timemileskm+m
  Biking old1 1:45:17 19.18(5:29) 30.87(3:25) 124
  Total1 1:45:17 19.18(5:29) 30.87(3:25) 124
  [1-5]1 1:44:21

«»
1:45
0:00
» now
We

Wednesday Oct 2, 2019 #

9 AM

Biking old 1:45:17 intensity: (56 @0) + (55:48 @1) + (48:25 @2) + (8 @3) 30.87 km (3:25 / km) +124m 3:21 / km
ahr:99 max:125

DRT
Cloudy. Low 70s to around 80 by the end.
Started out feeling good, but tired, so cut it short.

« Earlier | Later »