Training Log Archive: wstewart88In the 1 days ending Apr 27, 2021:
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Tuesday Apr 27, 2021 #
5 PM
Moderate 1:00:17 [2] 14.37 km (4:12 / km) +64m 4:06 / km
slept:8.5 shoes: Endorphin Speed
Reasonable night sleep but woke up tired and splitting headache. Thankful for the lazy morning before work. Cleared around 3pm and a bit more productive for the rest of the day. Legs felt okay today but left knee was achy again and persisted most of the day. Again once I started running it eased off completely so nothing to worry about.
Ran after work and I think that’s the end of the nice weather. Rainy and cold with a gusty wind. Felt suspiciously easy on the way out by the canal and riding a tailwind the whole way out which was nice. Felt controlled and nice and steady. Only really noticed the wind on the way back into it unsurprisingly. Didn’t feel too bad and still moving well with pace only dropping slightly. Legs feeling good and rest of the week seems fairly orderly dare I say it.
Ran after work and I think that’s the end of the nice weather. Rainy and cold with a gusty wind. Felt suspiciously easy on the way out by the canal and riding a tailwind the whole way out which was nice. Felt controlled and nice and steady. Only really noticed the wind on the way back into it unsurprisingly. Didn’t feel too bad and still moving well with pace only dropping slightly. Legs feeling good and rest of the week seems fairly orderly dare I say it.