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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 1 days ending Dec 9, 2011:

activity # timemileskm+m
  Orienteering1 58:02 4.54(12:48) 7.3(7:57) 8027c
  Running1 10:00
  Total1 1:08:02 4.54 7.3 8027c

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Fr

Friday Dec 9, 2011 #

Event: Bern by Night II
 

Orienteering 58:02 [5] **** 7.3 km (7:57 / km) +80m 7:32 / km
27c

2. Bern by Night: Kat. Lang, 21/31, fast 20' Rückstand auf die (Welt-)Spitze

Starkes Feld, ein paar Fehler, aber hat Spass gemacht.

Running 10:00 [1]

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