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Training Log Archive: phil

In the 1 days ending Nov 13, 2016:

activity # timemileskm+m
  Running1 1:11:15 9.32(7:39) 15.0(4:45) 90
  Ice Skate1 10:00
  Total1 1:21:15 9.32 15.0 90

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1:21
0:00
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Su

Sunday Nov 13, 2016 #

Running 1:11:15 [3] 15.0 km (4:45 / km) +90m 4:37 / km

Mit Ivo, etwas mehr als 3k in 3:45

Ice Skate 10:00 [1]

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