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Training Log Archive: naomi

In the 1 days ending Feb 1, 2009:

activity # timemileskm+m
  XC skiing1 1:20:51 12.43(6:30) 20.0(4:03) 315
  Running1 59:29 5.62(10:36) 9.04(6:35) 430
  Total1 2:20:20 18.04(7:47) 29.04(4:50) 745

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Sunday Feb 1, 2009 #

XC skiing 1:20:51 [2] 20.0 km (4:03 / km) +315m 3:45 / km
ahr:150 max:172

xc skiing with mani in thalgauberg. awesome conditions. perfect! :)

Running 59:29 [2] 9.04 km (6:35 / km) +430m 5:19 / km
ahr:144 max:162

ran with gassi in the henndorfer forest. took and started directly at the forest. 2nd gravel road the left until the gardecross and then back to the stoawandl and straight down. nice.

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