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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running6 2:26:47 18.39(7:59) 29.6(4:58) 280
  Mountaineering1 2:26:44 3.55(41:17) 5.72(25:39) 990
  Strength2 1:40:00
  Orienteering2 1:08:16 6.85(9:58) 11.02(6:12) 220
  Total7 7:41:47 28.79 46.34 1490

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

11 AM

Mountaineering (ski-mountaineering) 2:26:44 intensity: (2:19:35 @1) + (7:09 @2) 5.72 km (25:39 / km) +990m 13:45 / km
ahr:126 max:157

ski-mountaineering. up to ruten. fun :) plus twice a a slope up again to ski down again :) we were out the whole day. got even a sunburn. sweeet!

Saturday Apr 28, 2012 #

11 AM

Running 14:45 intensity: (2:17 @1) + (11:50 @2) + (38 @3) 2.81 km (5:15 / km) +42m 4:53 / km
ahr:153 max:162

sprintrelay. got to know i had no team when i came to the "arena" but asked if i could just run the start instead - which worked. no warm up and after some 200m a branch hit me exactly on the right eye - quite painful. guess i lost about 30s and the motivation. jogged through it.

Friday Apr 27, 2012 #

6 PM

Running 23:25 intensity: (7:35 @1) + (15:36 @2) + (14 @3) 5.19 km (4:31 / km) +43m 4:20 / km
ahr:149 max:162

just a short one. no motivation for more. running didnt feel as easy as the last days. maybe not that strange after 2 fast sessions and max strength.

Thursday Apr 26, 2012 #

5 PM

Running 18:13 intensity: (17:12 @1) + (1:01 @2) 3.18 km (5:44 / km) +49m 5:19 / km
ahr:135 max:153

to the sprintcup

Orienteering 15:15 intensity: (35 @1) + (24 @2) + (1:40 @3) + (8:29 @4) + (4:07 @5) 3.53 km (4:19 / km) +35m 4:07 / km
ahr:175 max:196

i start to believe that i am quite fit after all!? but i had one really bad routchoice costing about 30 - 40 seconds. havent seen splits yet. and maybe 2 times 5s miss in the forest. about 1:45 behind the winner.

Strength 40:00 [3]

Running 17:05 intensity: (14:47 @1) + (2:12 @2) + (6 @3) 3.6 km (4:45 / km) +1m 4:44 / km
ahr:139 max:162

home

Wednesday Apr 25, 2012 #

6 PM

Running 3:35 intensity: (3:20 @1) + (15 @2) 0.74 km (4:51 / km)
ahr:127 max:152

wup

Orienteering 53:01 intensity: (5:14 @1) + (8:38 @2) + (10:19 @3) + (19:25 @4) + (9:25 @5) 7.49 km (7:05 / km) +185m 6:18 / km
ahr:169 max:189

really green map. tried to fight which worked quite well. a lot of small misses and one bigger one (2:30). was about 4 minutes behind the fastest time. not too bad. satisfied.

Tuesday Apr 24, 2012 #

2 PM

Running 37:33 intensity: (14:27 @1) + (21:11 @2) + (1:48 @3) + (7 @4) 8.34 km (4:30 / km) +101m 4:15 / km
ahr:150 max:171

not much of a training but hopefully enough to not lose to much...
C • getting fit 6

Monday Apr 23, 2012 #

6 PM

Running 32:11 [1] 5.74 km (5:36 / km) +46m 5:24 / km

to dragvoll and back.

Strength 1:00:00 [3]

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