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Training Log Archive: naomi

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Bike3 2:44:37
  Paddling2 1:19:59
  Strength2 1:00:00
  Running2 34:36 4.03(8:36) 6.48(5:20) 92
  Total7 5:39:12 4.03 6.48 92

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1:36
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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Note
(injured) (rest day)

Strength (physio) 30:00 [2]

Saturday Mar 4, 2017 #

10 AM

Paddling (ergo) 40:54 [1]
ahr:106 max:117

Friday Mar 3, 2017 #

4 PM

Bike (spinning) 1:06:31 intensity: (41:38 @1) + (14:36 @2) + (6:24 @3) + (3:30 @4) + (23 @5)
ahr:144 max:183 (injured)

Strength (physio) 30:00 [2]

strength, stretching & rolling

Thursday Mar 2, 2017 #

10 PM

Paddling (ergo) 39:05 [1]
ahr:118 max:146 (injured)

Wednesday Mar 1, 2017 #

5 PM

Bike (spinngin) 51:49 intensity: (39:46 @1) + (10:31 @2) + (1:32 @3)
ahr:138 max:165 (injured)

Tuesday Feb 28, 2017 #

Note
(injured)

giving the knee a break

Monday Feb 27, 2017 #

5 PM

Running 16:41 intensity: (6:03 @1) + (10:38 @2) 3.23 km (5:09 / km) +82m 4:35 / km
ahr:149 max:159 (injured)

Bike (spinngin) 46:17 intensity: (26:09 @1) + (6:57 @2) + (4:08 @3) + (6:33 @4) + (2:30 @5)
ahr:150 max:192

7 PM

Running 17:55 intensity: (17:00 @1) + (55 @2) 3.25 km (5:31 / km) +10m 5:26 / km
ahr:134 max:153 (injured)

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