In the 7 days ending Mar 5, 2017:
Note (injured) (rest day)
Strength (physio) 30:00 [2]
Paddling (ergo) 40:54 [1] ahr:106 max:117
Bike (spinning) 1:06:31 intensity: (41:38 @1) + (14:36 @2) + (6:24 @3) + (3:30 @4) + (23 @5) ahr:144 max:183 (injured)
Paddling (ergo) 39:05 [1] ahr:118 max:146 (injured)
Bike (spinngin) 51:49 intensity: (39:46 @1) + (10:31 @2) + (1:32 @3) ahr:138 max:165 (injured)
Note (injured)
Running 16:41 intensity: (6:03 @1) + (10:38 @2) 3.23 km (5:09 / km) +82m 4:35 / km ahr:149 max:159 (injured)
Bike (spinngin) 46:17 intensity: (26:09 @1) + (6:57 @2) + (4:08 @3) + (6:33 @4) + (2:30 @5) ahr:150 max:192
Running 17:55 intensity: (17:00 @1) + (55 @2) 3.25 km (5:31 / km) +10m 5:26 / km ahr:134 max:153 (injured)
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