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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anna.mue

In the 1 days ending May 27:

activity # timemileskm+m
  Laufen2 46:13 4.93(9:23) 7.93(5:50)
  Stabi1 15:55
  Total3 1:02:08 4.93 7.93

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1:02
0:00
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Th

Thursday May 27 #

7 AM

Stabi 15:55 [3]
ahr:114

Yoga & bisschen Stabi
5 PM

Laufen 18:43 [3] 3.02 km (6:12 / km)
ahr:145

EL / Lauf-ABC / STL

Laufen intervals (Kurzintervalle) 14:44 [4] 2.77 km (5:19 / km)
ahr:162 max:180

2x(30"-30"-60")
1x30"
P: 90"-90"-180"
6 PM

Laufen warm up/down 12:46 [3] 2.14 km (5:58 / km)
ahr:179

AL

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