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Training Log Archive: Paige

In the 1 days ending Oct 10, 2023:

activity # timemileskm+m
  Running1 39:00 4.6(8:29) 7.4(5:16)
  Total1 39:00 4.6(8:29) 7.4(5:16)

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Tu

Tuesday Oct 10, 2023 #

Running (XC race) 25:00 [3] 3.1 mi (8:04 / mi)

Holmdel is for sure the worst park ever for a xc race
8:42 first mile
8:21 second mile
7:56 last 1.1

Running 14:00 [3] 1.5 mi (9:20 / mi)

1 mile warm up and 0.5 mile cool down

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