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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paige

In the 1 days ending Oct 11, 2023:

activity # timemileskm+m
  Running1 45:00 5.5(8:11) 8.85(5:05)
  Core1 10:00
  Total1 55:00 5.5 8.85

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Wednesday Oct 11, 2023 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

Recovery Distance Run
Strides x6

Core 10:00 [3]

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