Training Log Archive: ricsch

orienteering (bussola ok training (set ) 36:14 [1] *** 5.19 km (6:59 / km) +206m 5:50 / km
ahr:132 max:156 8c rhr:42 slept:6.0

running (Longrun) 1:30:36 [2] 19.51 km (4:39 / km) +248m 4:22 / km
ahr:158 max:178 rhr:42 slept:6.0 shoes: Asics DS Trainer 25

strength (Stabilization) 27:45

running (endurance run) 1:01:12 [2] 13.56 km (4:31 / km) +209m 4:11 / km
ahr:159 max:179 rhr:42 slept:7.5 shoes: Asics DS Trainer 25

streching (streching) 15:00 [0]

orienteering (bussola ok training) 43:19 [3] *** 7.02 km (6:10 / km) +143m 5:36 / km
ahr:151 max:184 rhr:5 slept:42.0

balancing / alternative training (massage) 30:00 [0]

running intervals (IV 2x(400, 200)) 36:10 4.75 km (7:37 / km) +29m 7:23 / km
ahr:117 max:152 rhr:42 slept:5.5 shoes: Asics DS Trainer 26

running (endurance run) 59:48 [2] 13.57 km (4:24 / km) +199m 4:06 / km
ahr:154 max:172 rhr:43 slept:6.0 shoes: Asics DS Trainer 25

strength (Strength) 1:06:25

cycling (IC Regeneration) 32:00 [1]
ahr:110 max:135 rhr:43 slept:6.0

running warm up/down (Warm up) 5:45 [1] 1.03 km (5:36 / km) +1m 5:34 / km
ahr:120 max:132 shoes: Asics DS Trainer 26

orienteering (Orienteering Sprint Zuger) 46:09 [4] **** 10.63 km (4:21 / km) +44m 4:15 / km
ahr:156 max:190 shoes: Asics DS Trainer 26

running warm up/down (Cool down) 13:34 [1] 2.06 km (6:34 / km)
ahr:137 max:157 rhr:43 slept:7.5 shoes: Asics DS Trainer 26

running (Footing) 14:37 [1] 3.01 km (4:52 / km) +14m 4:45 / km
ahr:140 max:152 rhr:43 slept:6.5 shoes: Asics DS Trainer 25

strength warm up/down (Strength) 1:29:00 [3]
rhr:43 slept:8.0

running (Warm up) 31:52 [1] 6.5 km (4:54 / km)
ahr:146 max:167 shoes: Asics DS Trainer 26

running (endurance run) 28:52 [1] 6.5 km (4:26 / km) +49m 4:17 / km
ahr:152 max:170

orienteering 1:08:22 [3] 11.57 km (5:55 / km) +213m 5:25 / km
ahr:152 max:177 rhr:44 slept:5.5

running intervals (IV 5x300m (5min SP)) 42:36 [3] 5.4 km (7:53 / km) +19m 7:45 / km
ahr:125 max:161 rhr:44 slept:4.0 shoes: Asics DS Trainer 26

cycling (IC Regeneration) 30:30 [1]
ahr:105 max:125 rhr:43 slept:6.0

Note
rhr:43 slept:6.0

Note
rhr:43 slept:5.0

running warm up/down (Warm up) 5:33 [1] 1.1 km (5:04 / km) +2m 5:02 / km
ahr:141 max:152 shoes: Asics DS Trainer 26

orienteering race (World Cup Sprint) 20:09 [5] 4.98 km (4:03 / km) +69m 3:47 / km
ahr:150 max:170 shoes: Asics DS Trainer 26

running warm up/down (Cool down) 3:04 [1] 0.61 km (5:03 / km) +16m 4:27 / km
ahr:140 max:150 rhr:42 slept:7.5 shoes: Asics DS Trainer 26

running (Rest-Day Run) 39:31 7.1 km (5:34 / km) +189m 4:55 / km
ahr:149 max:170

running (Footing) 18:05 [1] 3.25 km (5:34 / km) +125m 4:40 / km
ahr:156 max:177 shoes: Asics DS Trainer 25

running warm up/down (Warm up) 15:17 [1] 3.15 km (4:51 / km) +7m 4:48 / km
ahr:141 max:151 shoes: Asics DS Trainer 26

orienteering (Knock-Out Qualifaktion) 12:14 [4] 3.15 km (3:53 / km) +34m 3:41 / km
ahr:145 max:157 shoes: Asics DS Trainer 26

running warm up/down (Cool down) 6:12 [1] 1.06 km (5:51 / km) +2m 5:49 / km
ahr:143 max:153 rhr:40 slept:9.0 shoes: Asics DS Trainer 26

strength (Stabilization) 10:00

orienteering 38:25 [3] 7.95 km (4:50 / km) +119m 4:30 / km
ahr:141 max:167 rhr:40 slept:95.0 shoes: Asics DS Trainer 25

orienteering 36:22 [3] 7.01 km (5:11 / km) +69m 4:57 / km
ahr:150 max:170 rhr:41 slept:9.0 shoes: Asics DS Trainer 25

running 31:47 [3] 5.71 km (5:34 / km) +204m 4:44 / km
ahr:148 max:164 rhr:40 slept:8.0 shoes: Asics DS Trainer 25

strength (Strength) 1:08:15

cycling (IC Regeneration) 30:30 [1]
ahr:112 max:147 rhr:41 slept:7.5

running (Warm up) 10:51 [1] 2.11 km (5:09 / km) +8m 5:03 / km
ahr:139 max:162 shoes: New Balance Fuel Cell Impulse

orienteering race (SPM) 17:53 [5] ***** 4.33 km (4:08 / km) +21m 4:02 / km
ahr:150 max:191 25c rhr:41 slept:8.0 shoes: New Balance Fuel Cell Impulse

running (Cool down) 7:31 [1] 1.19 km (6:19 / km) +4m 6:13 / km
ahr:154 max:166 shoes: New Balance Fuel Cell Impulse

running (Footing) 43:38 [1] 9.25 km (4:43 / km) +109m 4:27 / km
ahr:154 max:170 rhr:43 slept:6.0 shoes: Asics DS Trainer 25

orienteering (Sprint Training) 35:33 [2] 8.43 km (4:13 / km) +43m 4:07 / km
ahr:144 max:183 rhr:42 slept:6.5 shoes: Asics DS Trainer 25

running intervals (IV 4x400m (5min SP)) 40:33 5.76 km (7:02 / km) +30m 6:52 / km
ahr:130 max:158 rhr:42 slept:6.0 shoes: Asics DS Trainer 26

strength (Stabilization) 28:11

running (endurance run) 1:02:32 [2] 13.51 km (4:38 / km) +202m 4:18 / km
ahr:161 max:188 rhr:42 slept:6.0 shoes: Asics DS Trainer 25

running intervals (IV 4x6min (1min P)) 53:40 12.79 km (4:12 / km) +97m 4:03 / km
ahr:155 max:170 rhr:42 slept:6.0 shoes: Asics DS Trainer 26

strength (Strength) 1:06:45

cycling (IC Regeneration) 31:00 [1]
ahr:114 max:143 rhr:41 slept:6.0

streching (streching) 10:00 [0]

running (Warm up) 12:01 [1] 2.44 km (4:56 / km) +19m 4:45 / km
ahr:137 max:154 shoes: Asics DS Trainer 26

orienteering race (Badener OL) 17:05 [5] 4.58 km (3:44 / km) +36m 3:36 / km
ahr:142 max:163 shoes: Asics DS Trainer 26

running (Cool down) 6:55 [1] 1.34 km (5:09 / km) +5m 5:03 / km
ahr:142 max:154 rhr:41 slept:7.0 shoes: Asics DS Trainer 26

strength (Stabilization) 27:46

running (endurance run) 1:06:01 [2] 14.26 km (4:38 / km) +284m 4:13 / km
ahr:156 max:176 rhr:41 slept:7.5 shoes: Asics DS Trainer 25