Training Log Archive: Kemény Legény

In the 1 days ending Apr 16:

activity

time

miles

Running

55:55

7.1

(7:52)

11.43

(4:54)

175

Hengerezés

35:00

Total

1:30:55

7.1

11.43

175

[1-5]

55:55

1:30

0:00

6 AM

Hengerezés 35:00 [0]

4 PM

Running warm up/down 8:25 [1] 1.46 km (5:46 / km) +35m 5:09 / km
ahr:149 max:161 shoes: Evadict easy trail

Awful weather. 4 degrees Celsius, wind and rain. Two of us represented the group with Lipp Gábor so there wasn't a big company either.

Running 28:05 [3] 6.3 km (4:27 / km) +120m 4:04 / km
ahr:162 max:171 shoes: Evadict easy trail

6x 3/2 on rocky little paths with leaves hanging in the way.

Running warm up/down 19:25 [1] 3.67 km (5:17 / km) +20m 5:09 / km
ahr:157 max:162 shoes: Evadict easy trail

Im happy to have completed it.