Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending Dec 6, 2020:

activity

time

miles

Orienteering

1:16:11

2.85

(26:44)

4.59

(16:37)

130

walking on road

7:58

0.49

(16:15)

0.79

(10:06)

Total

1:24:09

3.34

(25:11)

5.38

(15:39)

130

1:24

0:00

» now

Sunday Dec 6, 2020 #

1 PM

Orienteering 1:16:11 [3] 4.59 km (16:37 / km) +130m 14:33 / km

BYOM, Ward Pound Ridge, NY. Passed, due to the weather, on the 'regular' meet and went today instead in cold, but clear weather. I'm out of shape, but didn't make any horrible mistakes.

2 PM

walking on road 7:58 [3] 0.79 km (10:06 / km)

Walk from the finish back to parking.

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