Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Dec 6, 2020:

activity	#	time	miles		km		+m
hiking	5	4:07:41	13.22	(18:44)	21.27	(11:39)	297
Orienteering	1	1:16:11	2.85	(26:44)	4.59	(16:37)	130
walking on road	2	38:41	2.31	(16:45)	3.72	(10:24)
Walking on trail	1	18:14	1.17	(15:36)	1.88	(9:41)	2
Total	8	6:20:47	19.55	(19:29)	31.46	(12:06)	428

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Sunday Dec 6, 2020 #

1 PM

Orienteering 1:16:11 [3] 4.59 km (16:37 / km) +130m 14:33 / km

BYOM, Ward Pound Ridge, NY. Passed, due to the weather, on the 'regular' meet and went today instead in cold, but clear weather. I'm out of shape, but didn't make any horrible mistakes.

2 PM

walking on road 7:58 [3] 0.79 km (10:06 / km)

Walk from the finish back to parking.

Saturday Dec 5, 2020 #

Event: HVO Ward Pound Ridge local event

6 PM

walking on road 30:43 [3] 2.93 km (10:29 / km)

Walking with J-J on a short loop by his house as slush was failing from the sky. I wore the right clothes however and was quite dry when we returned to the house..

Brown - Splits

Friday Dec 4, 2020 #

1 PM

hiking 34:27 [3] 1.87 mi (18:25 / mi) +47m 17:06 / mi

Walking on trail 18:14 [3] 1.17 mi (15:36 / mi) +2m 15:32 / mi

Thursday Dec 3, 2020 #

2 PM

hiking 1:11:04 [3] 3.73 mi (19:03 / mi) +61m 18:08 / mi

Wednesday Dec 2, 2020 #

1 PM

hiking 1:11:47 [3] 3.72 mi (19:18 / mi) +86m 18:01 / mi

Tuesday Dec 1, 2020 #

2 PM

hiking 42:15 [3] 2.25 mi (18:49 / mi) +56m 17:27 / mi

Monday Nov 30, 2020 #

8 AM

hiking 28:08 [3] 2.65 km (10:36 / km) +48m 9:43 / km

Lane Conservation Area, Lunenburg. Quick outing before the rain came and the first time I've accessed the J-J trail, which I expect I'll spend quite a bit of time on.

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