Orienteering race (QBIII Day 2) 1:02:53 [4] *** 7.9 km (7:58 / km) +200m 7:04 / km
spiked:12/13c shoes: Inov8 Mudclaw 270
Pretty good run today although running at reduced intensity to try and protect the leg injury. A relatively straightforward course (in fact last 4 and maybe a couple of others were really only Orange difficulty) but still managed to mess up 5. Ran too far up the hill and, even after relocating off a rocky spur, still stayed too high. Finally worked it out and dropped down but was short of the control. Relocated off a boulder cluster and then was OK. Probably cost me at least 2 minutes, maybe more. Distance is Garmin. Course distance 7km.
