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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 55:37 3.79(14:40) 6.1(9:07) 12116 /19c84%
  Total1 55:37 3.79(14:40) 6.1(9:07) 12116 /19c84%

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Sa

Saturday Apr 4, 2015 #

11 AM

Orienteering race (Easter Day 1) 55:37 [4] **** 6.1 km (9:07 / km) +121m 8:18 / km
spiked:16/19c shoes: Inov8 Trailroc 255

A good clean (but slow as expected) run through to 12 then managed to stuff up 13, 14 and 16, losing about 8 minutes all up on comparable runners. Fatigued and bad map reading towards the end of te course.

Good course, best of the 3 days, with a good navigational challenge at the end (which I pretty much failed!).

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