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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Apr 1, 2016:

activity # timemileskm+m
  Cycling1 59:09 13.01(4:33) 20.94(2:50) 124
  Total1 59:09 13.01(4:33) 20.94(2:50) 124

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Fr

Friday Apr 1, 2016 #

4 PM

Cycling 59:09 [3] 20.94 km (2:50 / km) +124m 2:45 / km
(injured)

Afternoon ride out to Mitchell Rd then out and back on Cummins Rd before going through Rawlings Park and back via the Lake and Kooringal Rd.

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