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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Nov 4, 2013:

activity # timemileskm+mload
  roller ski1 1:00:43 10.65(5:42) 17.14(3:33) 148182.1
  Total1 1:00:43 10.65(5:42) 17.14(3:33) 148182.1

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Mo

Monday Nov 4, 2013 #

1 PM

roller ski 1:00:43 [3] 17.14 km (3:33 / km) +148m 3:24 / km
shoes: v2 aeros #3 wood cores baby!

Two laps at Martis Dam.

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