Training Log Archive: WendyJIn the 31 days ending Jul 31, 2007:
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Sunday Jul 15, 2007 #
running 1:17:00 [3]
slow, easy run in fells with kristin and nadeem
Saturday Jul 14, 2007 #
running 40:00 [5]
Ran 1 mile X 2 at the track near house with a jog in between. the first mile was 6;44 and the second one was 6:31 pace. felt pretty good...
Thursday Jul 12, 2007 #
running 38:00 [3]
nice easy run with a few bursts up the river and back to our house
Sunday Jul 8, 2007 #
running 1:03:00 [3]
nice easy run with pia on trails near walden..felt pretty good..
Saturday Jul 7, 2007 #
running 36:00 [3]
Easy run with Ian and Mori around the neighborhood
Wednesday Jul 4, 2007 #
running race 34:27 [5] 5.0 mi (6:53 / mi)
I ran the road race in Concord and started out fairly slow. The first mile marker was fairly out, but here is my guess for my mile markers:
7' 20
14 47
21 20
28 02
34 27
I was pleased with my overall time. I had no idea what pace I would be able to hold. I guess I should start doing speed work...
7' 20
14 47
21 20
28 02
34 27
I was pleased with my overall time. I had no idea what pace I would be able to hold. I guess I should start doing speed work...
Sunday Jul 1, 2007 #
running 1:00:00 [3]
Ran by myself up the rivers, Winchester and a bit in the fells. I only felt okay.