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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Aug 9, 2023:

activity # timemileskm+mload
  walk1 40:00 2.13(18:46) 3.43(11:40) 3940.0
  Total1 40:00 2.13(18:46) 3.43(11:40) 3940.0

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We

Wednesday Aug 9, 2023 #

12 PM

walk 40:00 [1] 3.43 km (11:40 / km) +39m 11:02 / km
ahr:95 max:116

A neighborhood stroll to get the blood moving and shake off the jet lag.

I updated my log entries from the trip and added some photos.

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