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Training Log Archive: maprunner

In the 1 days ending Aug 16, 2023:

activity # timemileskm+mload
  run/walk1 1:10:00 3.73(18:47) 6.0(11:40) 79146.9
  Total1 1:10:00 3.73(18:47) 6.0(11:40) 79146.9

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We

Wednesday Aug 16, 2023 #

2 PM

run/walk 1:10:00 intensity: (13:15 @1) + (37:09 @2) + (19:05 @3) + (31 @4) 6.0 km (11:40 / km) +79m 10:57 / km
ahr:126 max:144

On the trails at Clinton, mostly walking. Listened to a podcast, a real throw-back to my youth where Rob Lowe was interviewing Rick Springfield, LOL

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