Training Log Archive: maprunnerIn the 1 days ending Aug 24, 2023:
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Thursday Aug 24, 2023 #
2 PM
weights 30:00 [3]
Set 1:
10X seated lat pulldown, setting 9
elevated heel squat: 10X 20 lbs, 8X 25 lbs, 8 X 30 lbs
10X TRX row
Set 2:
10X overhead press, 15 lbs each side
12X leg extension, 25 lbs
10X lateral raise, 5 lbs
10X seated lat pulldown, setting 9
elevated heel squat: 10X 20 lbs, 8X 25 lbs, 8 X 30 lbs
10X TRX row
Set 2:
10X overhead press, 15 lbs each side
12X leg extension, 25 lbs
10X lateral raise, 5 lbs
cycle (recumbent) 15:00
at the gym, before my weight session
elliptical 15:00 [2]
at the gym, after my weight session