Training Log Archive: maprunnerIn the 1 days ending Aug 31, 2023:
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Thursday Aug 31, 2023 #
weights 30:00 [3]
Set 1
12X quad press, 90 lbs
10X seated row, 50 lbs
10X on knee down, band chest pull
Set 2
10X glute bridge
8X seated chest pull, 30 lbs each side
15X band fly
12X quad press, 90 lbs
10X seated row, 50 lbs
10X on knee down, band chest pull
Set 2
10X glute bridge
8X seated chest pull, 30 lbs each side
15X band fly