Training Log Archive: PostIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Note
(rest day)
Walking 40:00 [1]
Walking the dogs to the shops in the heat.
Saturday Dec 12, 2009 #
Cycle (Road) 1:56:20 [4] 55.8 km (2:05 / km)
Ride from Craigie to Cott via Fremantle loop, then a break at john street to meet up with dad and Erin.
Cycle (Road) 1:03:22 [3] 24.8 km (2:33 / km)
Recovery pace most of the way home. Then i started to panic about getting too sunburnt so i upped the pace from north beach. I tried to emphasise to dad that we need to get up an hour earlier at 5.30am now that daylight saving doesn't exist anymore. After all, he voted against it, he shouldn't get the right to sleep in til 6.30am.
On the positive side, this is the first week that i've clocked over 200km on the bike.
On the positive side, this is the first week that i've clocked over 200km on the bike.
Friday Dec 11, 2009 #
Running 27:04 [2]
Local run with Cooper.
Thursday Dec 10, 2009 #
Cycle (Commute) 49:29 [3] 23.2 km (2:08 / km)
Walking (Commute) 32:00 [1]
Wednesday Dec 9, 2009 #
Cycle (Commute) 53:40 [3] 23.1 km (2:19 / km)
Another day, another ride into the city against a strong southerly
Running 47:38 [3] 8.0 km (5:57 / km)
shoes: Brooks Adrenaline 2
Run from work around Lake monger, plus a 10 minute break at a mate's house. Then another lap around the lake, then back into work to pick up my gear and sprint to the train.
Tuesday Dec 8, 2009 #
Walking 1:00:00 [1]
Walk with the dogs, resting my legs.
Ju Jitsu 1:10:00 [2]
This was draining tonight, and i think i hit my head.
Monday Dec 7, 2009 #
Walking (Commute) 33:00 [1]