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Training Log Archive: RLShadow

In the 1 days ending Jul 6, 2007:

activity # timemileskm+ft
  Course setting1 1:00:00 2.4(25:00) 3.86(15:32) 328
  Total1 1:00:00 2.4(25:00) 3.86(15:32) 328

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Fr

Friday Jul 6, 2007 #

Course setting 1:00:00 [2] *** 2.4 mi (25:00 / mi) +328ft 22:08 / mi
shoes: Adidas Yukon Trail

Finalizing the courses at Iron. Bay East, for July 15 meet.

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