Training Log Archive: RLShadowIn the 1 days ending Aug 15, 2009:
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Saturday Aug 15, 2009 #
Running 1:05:30 [1] 6.26 mi (10:28 / mi)
shoes: Asics Gel Nimbus 10
Fleet Feet group run. 10:30/mile pace group leader. They did about 11.3 miles, with a 5 mile loop and then a 6.3 mile loop. Long story, but Anne and I split the task of being pace group leader, with her doing the 5 mile loop, and me doing the second, slightly longer, loop. Very warm morning, but easy pace for me, so it wasn't a real impressive workout, especially since I only did 6.3 miles.