Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Dec 7, 2022:

activity # timemileskm+ft
  Run/walk1 12:08 1.01(12:01) 1.63(7:28) 18
  Total1 12:08 1.01(12:01) 1.63(7:28) 18
  [1-5]1 11:41

«»
0:12
0:00
» now
We

Wednesday Dec 7, 2022 #

2 PM

Run/walk (Dog walk) 12:08 intensity: (27 @0) + (20 @1) + (1:38 @2) + (4:05 @3) + (5:23 @4) + (15 @5) 1.01 mi (12:01 / mi) +18ft 11:49 / mi
ahr:126 max:141 shoes: Hoka Challenger ATR6

Trail loop around Webster Rec Center, with Petey and trailsnail. Trying out new shoes. The shoes felt fine but sadly they didn't make me go any faster.

« Earlier | Later »