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Training Log Archive: RLShadow

In the 7 days ending Dec 11, 2022:

activity # timemileskm+ft
  Run/walk4 1:51:52 9.22(12:08) 14.84(7:32) 219
  Walking1 33:56 1.51(22:30) 2.43(13:59) 117
  Total5 2:25:48 10.73(13:35) 17.26(8:27) 336
  [1-5]5 1:51:53

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MoTuWeThFrSaSu

Saturday Dec 10, 2022 #

3 PM

Run/walk 41:20 intensity: (16 @0) + (2:19 @1) + (9:07 @2) + (20:04 @3) + (8:51 @4) + (43 @5) 3.45 mi (11:59 / mi) +85ft 11:42 / mi
ahr:123 max:137 shoes: Asics Gel Venture 8

Creek St loop. 34 degrees, not much wind.

Wednesday Dec 7, 2022 #

2 PM

Run/walk (Dog walk) 12:08 intensity: (27 @0) + (20 @1) + (1:38 @2) + (4:05 @3) + (5:23 @4) + (15 @5) 1.01 mi (12:01 / mi) +18ft 11:49 / mi
ahr:126 max:141 shoes: Hoka Challenger ATR6

Trail loop around Webster Rec Center, with Petey and trailsnail. Trying out new shoes. The shoes felt fine but sadly they didn't make me go any faster.

Tuesday Dec 6, 2022 #

9 AM

Run/walk (Dog walk) 21:28 intensity: (45 @0) + (3:08 @1) + (3:45 @2) + (13:10 @3) + (40 @4) 1.64 mi (13:05 / mi) +83ft 12:30 / mi
ahr:119 max:134 shoes: Asics Gel Venture 8

HJ trail with Petey and trailsnail. Shorter and slower than my recent runs, partly because Petey is a bit of a bother to have along, as I have to be on constant alert so he doesn't suddenly move right in front of me and trip me. But he seems to love running so I want to give him some exposure to it and hope that as he grows out of the puppy phase he'll be more predictable.

Monday Dec 5, 2022 #

10 AM

Walking 33:56 intensity: (32:09 @0) + (1:47 @1) 1.51 mi (22:30 / mi) +117ft 20:58 / mi
ahr:83 max:93

2 PM

Run/walk 36:56 intensity: (18 @0) + (1:29 @1) + (2:46 @2) + (16:10 @3) + (15:35 @4) + (38 @5) 3.12 mi (11:50 / mi) +33ft 11:43 / mi
ahr:127 max:143 shoes: Asics Gel Venture 8

Generally 2 min+ running, a little less than 1 min walking.

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