Training Log Archive: Cambas

In the 1 days ending Jul 15, 2009:

activity

time

miles

Cycling

1:58:00

27.65

(14.1/h)

44.5

(22.6/h)

Total

1:58:00

27.65

(4:16)

44.5

(2:39)

1:58

0:00

Cycling 30:30 [1] 11.0 km (21.6 kph)
shoes: bike Kelly's Blade '04

Home-Job

Cycling 28:00 [3] 11.0 km (23.6 kph)
shoes: bike Kelly's Blade '04

Job-Home

Cycling 30:00 [3] 11.5 km (23.0 kph)

Home-Mother-in-Law

Cycling 29:30 [2] 11.0 km (22.4 kph)
shoes: bike Kelly's Blade '04

Mother-in-law - home.