Training Log Archive: CambasIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running 17:00 [1] 3.0 km (5:40 / km)
shoes: VJ Sarva
Warmup with Grafaz before the race
Cross Skiing 1:39:50 [4] **** 10.2 km (9:47 / km)
spiked:16/24c shoes: skis Fischer RSC
Streva. Fortuna's cup.
Very interesting o-course with some extreeme downhills and uphills. Did too much mistakes and broked ski-pole. So result could be even better:)
Very interesting o-course with some extreeme downhills and uphills. Did too much mistakes and broked ski-pole. So result could be even better:)
Saturday Jan 31, 2009 #
Running 54:00 [4] 7.5 km (7:12 / km)
shoes: VJ Sarva
Romainiai. Early morning.
Warmup 7' - 5k flat loop 80% 36'53" - cooldown 10'.
Loop was 5' better then last week but 7' slower then last year :) Much to improve slill.
Warmup 7' - 5k flat loop 80% 36'53" - cooldown 10'.
Loop was 5' better then last week but 7' slower then last year :) Much to improve slill.
Cross Skiing 24:00 [1] 4.5 km (5:20 / km)
shoes: skis Peltonen Wega
1 hour later. Pazaislis. Lack of snow at some parts of the forest... 100 classic.
Urte's birthday later... till 2.A.M.
Urte's birthday later... till 2.A.M.
Friday Jan 30, 2009 #
Cross Skiing 48:00 [2] 10.0 km (4:48 / km)
shoes: skis Peltonen Wega
Azuolynas. 3-4cm fresh snow. Coool.
80% Skating.
80% Skating.
Running 20:00 [1] 3.5 km (5:43 / km)
Warmup Job-Azuolynas 12' before skiing and cooldown after skiing 8'
Running 30:00 [4] 5.5 km (5:27 / km)
shoes: VJ Sarva
After some 30'.
Romainiai. 6xUphill at quite good speed.
Romainiai. 6xUphill at quite good speed.
Thursday Jan 29, 2009 #
Note
(rest day)
Wednesday Jan 28, 2009 #
Running 59:00 [2] 10.0 km (5:54 / km)
shoes: VJ Sarva
J-A-D&G-A-J. Good training with biiiig gang: Rasyte, Moteriske, Boga, Gedukas, Henyte and Maniakas.
Warmup 16' - stumpjumps 11' (have never seen so many guys doing something like that) - running to D&G 11' - Some activity at D&G - running at Azuolynas 31'.
Warmup 16' - stumpjumps 11' (have never seen so many guys doing something like that) - running to D&G 11' - Some activity at D&G - running at Azuolynas 31'.
Body Strength 29:00 [1]
Tuesday Jan 27, 2009 #
Note
weight:81.3kg (rest day)
Monday Jan 26, 2009 #
Running 1:09:00 [1] 10.0 km (6:54 / km)
shoes: Asics Trainer XI
Very easy jogging with Audrius in Azuolynas.