Training Log Archive: fletchIn the 1 days ending Mar 12, 2010:
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Friday Mar 12, 2010 #
6 AM
run intervals (beach) 54:41 7.5 km (7:17 / km)
shoes: barefoot
4 x 1km on soft sand. 5 min recoveries. Legs didn't want to play today. Did what I thought would be an adequate warm-up, did run throughs, then into the first effort. Legs felt dead and time was dreadful. Improved each rep, but still not impressive. Probably needed a much longer warm-up. Felt a bit wheezy again early today.
4:59, 4:48, 4:37, 4:27
Looking forward to sprint race and Sunday am run (plan is 5km at Bridges race pace in the middle somewhere)
4:59, 4:48, 4:37, 4:27
Looking forward to sprint race and Sunday am run (plan is 5km at Bridges race pace in the middle somewhere)