Training Log Archive: fletch

Event: Nav Dash - UWA
 

Pretty good run today. Stayed in control most of the way and mostly very smooth through the controls. Quite a tricky twisty course. Felt a bit slow, but every time I tried to up the pace I started to get a bit vague about where I was and had to back off a touch. Seems to be a common theme with others I talked to, and the times and today's result suggest I got it about right. Nearly threw it all away at 6, in the middle of the botany greenhouses where I didn't stick to a plan zig-zagging into the control and lost tack of where I was. Stopped to work it out, had just about decided to bail out and relocate when I saw the control less than 10m away. On other little hesitation into a control then tried to leave it the wrong way, but otherwise smooth. Ben ran 1631, Oscar 1643, Sten 1644, Tooms 17something, so a handy win.

C • Well done. 5

2km ish warm-up and run thrus. Legs feeling pretty reasonable today. Very token cooldown which I left too long to be really useful anyway. Will need to get back on the foam roller tonight.

Course 1 - Splits