Training Log Archive: fletchIn the 1 days ending Apr 5:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 5 #
6 AM
run 2:05:38 23.47 km (5:21 / km) +132m 5:12 / km
ahr:137 max:161 shoes: Brooks Ghost 14.3 Red
Friday shenanigans. A little bit rainy, a little bit humid. Shifting the long run to Friday so I can take my girls to the train station tomorrow morning, and splitting it in half because I didn’t want to get up at 4am.
4 PM
run 1:55:01 21.37 km (5:23 / km) +150m 5:12 / km
ahr:134 max:152 shoes: Brooks Ghost 14.2
The second half. Wetter than the first. Lots of puddles and a bit muddy and slippery in a few places. Legs felt surprisingly good. Only issue was with my guts about 15km in, mostly resolved with a toilet stop shortly after.
Feel much better than I expect I would have if I tried to do that all at once.
Feel much better than I expect I would have if I tried to do that all at once.