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Training Log Archive: fletch

In the 1 days ending Apr 7:

activity # timemileskm+m
  run1 1:05:23 7.75(8:26) 12.47(5:15) 104
  Total1 1:05:23 7.75(8:26) 12.47(5:15) 104

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Su

Sunday Apr 7 #

5 PM

run 1:05:23 intensity: (37 @1) + (53:38 @2) + (11:08 @3) 12.47 km (5:15 / km) +104m 5:02 / km
ahr:132 max:151 shoes: Brooks Ghost 14.2

Cruisy finish to the week, ticking over 100km for the first time in a very long time. Probably need to back off a bit for the next few weeks to make sure I’m still in one piece come race day.
C • Impressive 11

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