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Training Log Archive: Craney

In the 1 days ending Aug 17, 2022:

activity # timemileskm+m
  Running1 42:00 5.16(8:09) 8.3(5:04) 170
  Total1 42:00 5.16(8:09) 8.3(5:04) 170

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Wednesday Aug 17, 2022 #

7 AM

Running 42:00 [3] 8.3 km (5:04 / km) +170m 4:35 / km

Took in the spine path on Isaacs. A bit heavy again. Misty morning.

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