Training Log Archive: lukiIn the 7 days ending Sep 15, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Bundesländerstaffel) 30:30 [5] 4.0 km (7:38 / km)
shoes: Olway Tiger FLX 2008
Warm up/down warm up/down 13:54 [3]
shoes: Olway Tiger FLX 2008
Orienteering race (ÖM Sprint & 5. AC) 10:52 [5] 2.2 km (4:56 / km) +45m 4:29 / km
shoes: Asics Gel-DS Racer VII
Warm up/down warm up/down 23:45 [3]
shoes: Asics Gel-DS Racer VII
Orienteeringtraining race (Sprint-Training) 19:09 [5] **
shoes: Asics Gel-DS Racer VII
Warm up/down warm up/down 23:13 [3]
shoes: Asics Gel-DS Racer VII