Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Jul 11, 2013:

activity # timemileskm+m
  Running - Trail1 51:19 4.91(10:27) 7.91(6:29) 118
  Total1 51:19 4.91(10:27) 7.91(6:29) 118

«»
0:51
0:00
» now
Th

Thursday Jul 11, 2013 #

5 PM

Running - Trail 51:19 intensity: (5:13 @1) + (14:48 @2) + (8:41 @3) + (14:08 @4) + (8:29 @5) 7.91 km (6:29 / km) +118m 6:02 / km
ahr:143 max:181 shoes: Inov8 F-Lite 230 2012

TNT devised by Dr. PBV. Chain to chain to chain of Fools.
Enjoyed it, chain 2 is a fun trail. Almost perfect temps.

« Earlier | Later »