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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Dec 10, 1986:

activity # timemileskm+mload
  Running1 45:00 5.9(7:37) 9.5(4:44)18.0
  Total1 45:00 5.9(7:37) 9.5(4:44)18.0

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Wednesday Dec 10, 1986 #

Running 45:00 [3] 9.5 km (4:44 / km)
ahr:140

Easy, good. Knee fine, but aware of it.

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