Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 27, 2017:

activity	#	time	miles		km		+m	load
Walk	1	3:00:00	12.43	(14:29)	20.0	(9:00)	200	36.0
Total	1	3:00:00	12.43	(14:29)	20.0	(9:00)	200	36.0

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Saturday May 27, 2017 #

Walk 3:00:00 [1] 20.0 km (9:00 / km) +200m 8:34 / km
shoes: Hoka Bondi 4

Cockatoo Island. Mainly to record a new PB (?) of steps - 28,036. Mostly setting a challenge for the kids on KI and then trying to follow them discreetly. Then Vivid later.

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