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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 4, 2019:

activity # timemileskm+mload
  Walk1 30:00 1.86(16:06) 3.0(10:00) 306.0
  Total1 30:00 1.86(16:06) 3.0(10:00) 306.0

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Fr

Friday Oct 4, 2019 #

Walk 30:00 [1] 3.0 km (10:00 / km) +30m 9:31 / km
shoes: Mizuno Wave Rider 20

Round Beechworth lake again

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