Training Log Archive: O-ingIn the 7 days ending Dec 14, 1986:
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Sunday Dec 14, 1986 #
Teering race 1:10:00 [4] 8.0 mi (8:45 / mi)
Carrick. Ran hard on route choice leg and in 30 minute relay. Ricked L ankle again. Lots of muc - moved W.
Saturday Dec 13, 1986 #
Running 55:00 [3] 8.0 mi (6:52 / mi)
Saggart on forest roads. Neck a little sore still. Felt W, but strong. Ricked L ankle.
Thursday Dec 11, 1986 #
Running 35:00 [3] 8.0 km (4:23 / km)
Tired
Core Stability (Weights) 1:15:00 [2]
Belfield. Heavy on neck. Minor strain of L upper hamstring. Massage after.
Wednesday Dec 10, 1986 #
Running 45:00 [3] 9.5 km (4:44 / km)
ahr:140
Easy, good. Knee fine, but aware of it.
Tuesday Dec 9, 1986 #
Running 55:00 [3] 8.0 mi (6:52 / mi) +200m 6:23 / mi
Fast ups and downs. R knee doesn't like downs - gave out 300m from the end of the run.
Monday Dec 8, 1986 #
Running 35:00 [3] 8.0 km (4:23 / km)
Easy, steady. Last weeks training derailed by a wheel bearing; on the buses. Tired, W anyway.